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Thursday, December 27, 2007
myother half
garhhhh! such a long time since blogged :( well frankly haven't had the mood to do so..but with christmas nd stuff happening with cousins birthday =D so holidays not SO boring as before :) Christmas was more of a WAKE-UP-CALL rather than a enjoyable one, it really drilled home the message bout' how 'the father' loves us so much to send his down his own son to be with us in the midst of all our trials nd tribulations of life :) nd the least we can do is be more like him..
..well just as i was getting my 'mood gauge' up again..i come to think bout training today..aiye.seriously my running is starting to get 'crappier' gosh ran my 1500m in 6 mins! WTF! nd wei long ran in 5min 54sec xD he's YOUNGER! BUT managed to catch him for the 100m when i was put like 30m back with him getting a head-start xD argh!..well there cos be a couple of possible reason for the poor form :(
1: overtraining - - - ->running everyday xD
2: didn't eat before training :(
3: lack of competition?
4: my anaerobic red fast twitch muscles are SLEEPING! - - -> MOST PROBABLE
anyways im going to incorporate speed training once or twice a week at track :) focus on QUALITY nd not QUANTITY..tough i still have to keep up the endurance training.grr..no pain no gain people! :D nd yea im going to run with man ting soon! she says she's getting FAT! OMG! thats impossible you know..besides she dances all the time nd im sure she has a hot bod like most guys say xD nevermind im still going to run with her probably on saturday or something :D come on train till 2.4km AT LEAST 8min 30sec :D
nd 'HER' birthday is coming up..hmm..-ponders on what to get her-..she's nice so ill get her something nice ;D hopefully xD
new-years resolution
1: try not to break hearts? (someone told me one of the resolutions should be this)
2: get felicia to return friendster comments faster.. like not a month late xD
the other resolutions will be in the subsequent posts =D
baby, this is for you,
"usted es no típico especial"
heart melted to the ground,found something true 11:56 PM
